• Inversion Table Instruction Manual
• Health Gear Inversion Table Website
• Health Gear Inversion Table Reviews
• Lifegear Inversion Table Assembly Manual

Apr 14, 2018  Health Gear ITM 6000 Heat & Massage Inversion Table. Assembled dimensions-L 54” x W- 27” x H x 59” Always consult your doctor or physician before starting any Inversion Therapy Owner's Manual download PDF, 2.4 MB Specifications BrandHealth Gear Dimensions - Height59 in. Dimensions - Width27 in. Maximum Inversion Angle60 Degree.

Teeter is the only inversion table registered with the FDA as a 510(k) medical device and may qualify as an HSA or FSA medical expense if approved by your plan administrator. Apr 06, 2016  Health Gear Deluxe ITM 4500 (ITM 4.5) is a modern and robust advanced therapeutic inversion table with a 300-pound user weight capacity and an adjustable integrated Vibro heat and massage on its comfy boxed upholstery at a reasonable price. Shop inversion therapy tables at DICK’S Sporting Goods and find the gear you need to stretch and flex at home. Start feeling an improvement in your overall comfort level and posture with the help of a high-quality inversion table. Always carefully follow the specific instructions provided with. Inversion Therapy is a natural, anti-gravity therapy to increase circulation, relieve back pain and reduce tension and stress. We've advised customers about inversion products for over 40 years. Please consult your doctor first to be sure inversion therapy is right for you as we don't give medical advice. View and Download HEALTH RIDER HRBE2067.0 user manual online. Inversion system. HRBE2067.0 Fitness Equipment pdf manual download. ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on.

Do you want to reduce disc pressure and relieve back pain? Below, we explain how to use an inversion table so you can minimize pain and tension through simple home therapy.

Starting with an Inversion Table for Beginners:

Many inversion tables include instructional exercise DVDs that you can follow. Alternatively, some devices come with an instruction manual that will show you how to get in and out of the device.

In either case, you can learn how to use your equipment in under 20 minutes. In fact, these devices are so straightforward that instructions that the process is virtually the same whether you own an Innova, Ironman, Teeter Hang Ups, Body Champ, Health Gear or other brand.

How to Use an Inversion Table Correctly

Step 1:

First, while standing, step on the foot bars and position your feet in the ankle braces. I find that wearing shoes makes hanging upside down more comfortable because my ankle braces rest on the shoes rather than my ankles.

Step 2:

Second, lean back slowly and let gravity pull you back to the inverted position. Sometimes raising your arms above your head can help rotate the table.

Step 3:

Third, just relax and hang out. =)

Inversion Table Safety

Although that 3-step how-to tutorial makes hanging upside down seem simple, you want to keep you (and your back) safe. Below, I’ve listed a few key factors from Marshfield Clinic to keep in mind:

1. Should You Use an Inversion Table?

If you suffer from vascular headaches or have high blood pressure, you may not want to do inversion therapy. In addition, check out potential inversion table side effects before you buy equipment and get started.

Although some people use inversion to help with herniated disc, lower back or neck pain, this at-home therapy doesn’t work for everyone.

2. How to Properly Use the Safety Strap for Healthy Results

Set the safety strap before you get on the device. This strap prevents you from over-inverting. You don’t need to hang completely upside down at a 180-degree angle.

If you are just starting out, consider positioning the strap to give you a 15-35 degree recline. Actually, even reclining this small amount provides more relief than you’d expect. In fact, I find it very relaxing.

3. How Long to Use an Inversion Table

Start out slow. In other words, hang upside down for short periods of time as you build up tolerance. Some physicians recommend inverting for periods of only 5 minutes twice a day.

You may even find that just a couple of minutes gives you plenty of relief. Don’t overdo it – more isn’t always better.

Inversion Table Instruction Manual

The best way to find out how much and how often to do inversion therapy is to test multiple short sessions to see work feels best for you.

Also, when you finish, return to the machine’s elevated starting position slowly. Let you body “acclimate” to being upright again.

Health Gear Inversion Table Website

How to Use an Inversion Table for Exercise:

People don’t hang upside down just to reduce bulging disc low back pain. You can also use these devices for a hefty ab and core workout. Plus, some people use it to strengthen their hamstrings.

The Healthy Back Institute has back stretches and exercises that are helpful for people with low back pain, sciatica, stiffness and soreness. They have some great tips for strengthening your core and hamstrings which can, in some cases, help support your back to prevent future pain.

Health Gear Inversion Table Reviews

Check out the video below for instructions on how to do it.

Lifegear Inversion Table Assembly Manual